Ground-Work Training is for all fitness levels and for anyone interested in getting fit! Based on the mimicry of animal forms, parkour movements, use of your bodyweight and wrestling/grappling techniques to challenge connective tissues and engage the core, Ground-Work Training can challenge everyone!! We have beginners to fitness enthusiasts that all want to improve their fitness level, make new friends and have a great time doing it! We have certified personal trainers & coaches that understand the importance of good form in simple ground movements, resulting in safe and effective workouts. We workout in the original “Caveman Gym” of the outdoors with grass and some padded mats, so dress accordingly. Often we will partner up to take advantage of adjusting to dynamic resistance, strategy & teamwork (and to make a new friend - or kick your significant others butt).