In today’s world of mass production, long supply chains, and flashy marketing, understanding the source of your food is no longer a luxury—it’s a necessity. Here’s why I follow this protocol, and why it might serve you well too:
1. Health is Built at the Source
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What goes into your food goes into you. I avoid ingredients I can’t pronounce and food that’s been processed beyond recognition. Knowing how food is grown, raised, or caught helps ensure it’s not loaded with synthetic pesticides, GMOs, hormones, or additives.
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Freshness equals function. Nutrient density drops the longer food sits in transit or on a shelf. Local, seasonal produce and properly raised proteins simply perform better in your body.
2. The Body Reflects the Land
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The way we grow food affects the planet—and the planet affects us. Industrial farming practices degrade soil, water, and ecosystems. I look for food grown using regenerative or organic methods that build the soil and sequester carbon.
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Shorter supply chains = lower carbon footprints. I prioritize food that’s local, regional, or raised by producers I can actually talk to. Every bite is a vote for the world I want to live in.
3. Respect the Life That Feeds You
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Animals deserve dignity. I only support farms and ranches that treat animals with respect throughout their entire lives. Ethical treatment isn’t just morally right—it also produces higher quality meat, dairy, and eggs.
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Human labor is not disposable. I care if the people harvesting my food are working in safe conditions, being paid fairly, and treated like human beings.
4. Sovereignty over Convenience
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I’d rather spend more time preparing real food than outsourcing my health to the processed food industry. Cooking, fermenting, growing, and preserving—even on a small scale—connects me to my food and builds resilience.
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Food security begins at home. Whether you grow herbs on a windowsill or raise backyard chickens, the more food sovereignty you have, the less dependent you are on fragile systems.
5. Culture is Carried in the Kitchen
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Every meal is a chance to honor tradition. I aim to preserve old-school wisdom around food prep, from sourdough to bone broth. Our ancestors knew what they were doing.
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Shared meals build strong communities. Knowing where your food comes from is a conversation starter, a learning opportunity, and a chance to connect with others on a deeper level.
This isn’t about being perfect. It’s about being intentional. When I eat food I trust, I move better, think clearer, and recover faster. This is not a trend—it’s a foundation.
Stay strong. Stay sharp. Eat real food.